Where Will My Massage Take Place? Your massage will be done in a warm, comfortable, quiet room. Soft music will be playing to help you relax. You will lie on a table especially designed for your comfort.	Must I Completely Undress? Most massage and bodywork techniques are traditionally performed with the client unclothed; however, you may decide what amount of clothing you prefer to wear for your own comfort. You will be properly draped during the session.
What Parts of My Body Will Be Massaged? You and the practitioner will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).	Will the Practitioner Be Present When I Disrobe? The practitioner will leave the room so that you can undress, lie down and relax onto the table, and cover yourself with a clean sheet.
What Will the Massage or Bodywork Feel Like? It depends on the techniques used. In a general Swedish massage, your session may start with broad, flowing strokes which will help to calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.	What Should I Do During the Massage or Bodywork Session? Make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their session. Feel free to ask the practitioner questions about massage and bodywork in general or about the particular technique your are receiving.
Please call (317)767-5142 for appointment	How Will I Feel After the Massage or Bodywork Session? Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissue during a massage, it is recommended you drink plenty of water following your massage.